Taurine is considered a nutraceutical due to its many varied impacts on health, including treatment of fatigue and muscle disorders, decreased diabetes-related vision issues, and improvements in immune function, inflammation, and neuroprotective effects. For this reason, researchers are fascinated with all of the possible impacts of taurine on exercise and performance.īenefits of Taurine 1. Simply put, taurine seems to be involved in many of the processes related to energy usage and muscle function.
Taurine benefits for athletes free#
1 It also assists with the stabilization of cell members, anti-oxidation (the process of protecting your cells from the damage of free radicals), regulation of fluid balance, and stimulation of glycolysis and glycogenesis (energy processes). Taurine plays a role in many functions in muscle cells related to the movement of calcium ions as well as the process in which ATP, the cell’s energy molecules, are turned over. It’s also found in lower levels as we age, meaning it might play a role in aging. 3 Poor health conditions are often associated with low levels of taurine, implying that it’s crucial for helping prevent health issues.
2 It’s considered “conditionally essential” to the human diet, meaning your body has some of its own, but benefits from getting even more from food. The highest levels of this amino acid are found in meat, fish, and dairy products. Taurine occurs naturally in your body, but is also found in common animal-based food sources. 1 Its role in many energy-related reactions makes it a common ingredient in energy drinks and related supplements. 1 It contains sulfur, which makes it common in many of the body’s physiologic functions. It makes up a large amount of the “free” amino acids that are circulating in the body instead of making up proteins. Taurine is an amino acid that occurs in some animal-based foods and naturally in some of our body’s tissues. Here’s everything you need to know about taurine. Unlike some of the other ingredients in that can, this isn’t some scary chemical, but an amino acid. You’ve found this listed in the ingredients on your energy drink and you might be wondering exactly what it is and what it does.
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